Sound therapy is promoted - to help you to manage tinnitus

https://tinnitus.org.uk/support-for-you/what-can-i-do/sound-therapy/

"Sound therapy is one of the easiest practical things you can do for yourself."

This article from Tinnitus UK explains the importance of sound therapy as a key tool in managing tinnitus. It highlights how sound therapy can significantly reduce the perceived loudness of tinnitus, help the brain shift focus away from the noise, and improve overall quality of life. While not a cure, sound therapy provides essential relief by masking or altering the perception of tinnitus, making it less intrusive. The document is crucial because it offers practical advice from healthcare professionals on how individuals can use sound therapy to manage their symptoms effectively, reducing distress and improving emotional well-being. For anyone struggling with tinnitus, this is a valuable resource for understanding how sound therapy can make a real difference in their daily lives.