Once you arrive and feel comfortable, you’ll simply lie down, relax and be. There’s nothing you need to do — just listen, breathe and allow the sound to do its thing.
Each session begins and ends with a short meditation, breathwork and gentle activity to help you settle and wake.
Every session brings its own unique experience, taking you on a different journey within yourself.
As part of the unwinding process, it’s completely natural for the mind to wander before it begins to settle.
You may experience different thoughts, feelings, sensations or images along the way. There is nothing you need to force or figure out — simply allow whatever arises to move through you, and let the sound guide you back into a deeper state of relaxation. Most people call it a 'surreal experience'.
What should I bring?
An open mind and that is all. If you wish to bring something sentimental, comforting or extra layers you are welcome. Some like to bring a journal to write about their experience. You will be provided with water. Phones will be on silent if appropriate.
What should I expect?
What should I expect?
Once you arrive and feel comfortable, you’ll simply lie down, relax and be. There’s nothing you need to do — just listen, breathe and allow the sound to do its thing. Each session begins and ends with a short meditation, breathwork and gentle activity to help you settle and wake. Every session brings its own unique experience, taking you on a different journey within yourself. As part of the unwinding process, it’s completely natural for the mind to wander before it begins to settle. You may experience different thoughts, feelings, sensations or images along the way. There is nothing you need to force or figure out — simply allow whatever arises to move through you, and let the sound guide you back into a deeper state of relaxation. Most people call it a 'surreal experience'.
What should I bring?
An open mind and that is all. If you wish to bring something sentimental, comforting or extra layers you are welcome. Some like to bring a journal to write about their experience. You will be provided with water. Phones will be on silent if appropriate.