HOW DOES IT WORK?
Sound has been used as a tool to aid relaxation and deeper states of consciousness throughout our ancestral timeline. Sounds are played within a framework and understanding that encourages slower brainwave functioning, helping to steady the heart rate, blood pressure and the body’s systems.
Sound therapy uses carefully selected frequencies, notes, rhythms and therapeutic playing techniques to encourage deep relaxation and help release built-up stress and tension.
Different sounds and vibrations are intentionally layered and paced throughout the session to support nervous system regulation, quieten the mind, and promote a greater sense of balance, relaxation and overall wellbeing.
The benefits and reasons to give it a try
Physical
Shift from fight or flight, into rest and digest. Loosen the body, lower the heart rate and feel the benefits of the relaxation response including better sleep, hormonal balancing, digestion, reduce stress related aches and headaches.
Emotional
Step into a safe space to slow down and let the noise drop away. Let your mind settle and make room for your emotions to breathe, leave feeling more grounded and in touch with yourself.
Mental
Quiet the mind, let the mental clutter ease, shh the noise bringing clarity of mind, greater confidence and sharpen that inner voice.
WHAT IS YOUR REASON?
Are you feeling sluggish, heavy, or unmotivated? A bit flat, down or depressed? Do you feel stuck in fight or flight and you rarely relax? Or perhaps life has all been too much and you're feeling burnt out?
Or perhaps you're feeling great, and you are the sort of person that likes to have a diary with regular appointments for self-love activities that help you to maintain good emotional health and spirits?
Maybe you just enjoy trying something new...
Well, Chloe from Clarity Sound Therapy would love to offer you a warm welcome into the studio for whatever reason fits with you.
Please read up on contraindications before attending.